Never

BAKED GOODS

  • All flours from grains - wheat flour, cornflour, rye flour, barley flour, pea flour, rice flour etc
  • All forms of bread
  • All grains - wheat, oats, barley, rye, amaranth, quinoa, teff etc
  • Beans (dried)
  • “Breaded” or battered foods
  • Brans
  • Breakfast cereals, muesli, granola of any kind
  • Buckwheat
  • Cakes, biscuits, confectionary
  • Corn products - popcorn, polenta, corn thins, maize
  • Couscous
  • Crackers, cracker breads
  • Millet
  • Pastas, noodles
  • Rice
  • Rice cakes
  • Sorghum
  • Spelt
  • Thickening agents such as gravy powder, maize starch or stock cubes

BEVERAGES

  • Beer, cider
  • Fizzy drinks (sodas) of any description other than carbonated water
  • Lite, zero, diet drinks of any description

DAIRY / DAIRY-RELATED

  • Cheese spreads, commercial spreads
  • Coffee creamers
  • Commercial almond milk
  • Condensed milk
  • Fat-free anything
  • Ice cream
  • Puddings
  • Reduced-fat cow’s milk
  • Rice milk
  • Soy milk

FATS

  • All seed oils (safflower, sunflower, canola, grapeseed, cottonseed, corn)
  • Chocolate
  • Commercial sauces, marinades and salad dressings
  • Hydrogenated or partially hydrogenated oils including margarine, vegetable oils, vegetable fats

FRUITS AND VEGETABLES

  • Fruit juice of any kind
  • Vegetable juices (other than home-made with Green list vegetables)

GENERAL

  • All fast food
  • All processed food
  • Any food with added sugar such as glucose, dextrose etc

MEAT

  • All unfermented soya (vegetarian “protein”)
  • Meats cured with excessive sugar
  • Vienna sausages, luncheon meats

STARCHY VEGETABLES

  • Beetroots
  • Legumes
  • Parsnips
  • Peanuts
  • Peas
  • Potatoes (regular)

SWEETENERS

  • Agave anything
  • Artificial sweeteners (aspartame, acesulfame K, saccharin, sucralose, splenda)
  • Cordials
  • Dried fruit
  • Fructose
  • Honey (except for 1 t on orange list)
  • Malt
  • Sugar
  • Sugared or commercially pickled foods with sugar
  • Sweets
  • Syrups of any kind